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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 1:51:43 5.63(19:51) 9.06(12:20) 223
  Total1 1:51:43 5.63(19:51) 9.06(12:20) 223
  [1-5]1 1:51:15

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1:51
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Sa

Saturday May 18 #

11 AM

Orienteering 1:51:43 intensity: (28 @0) + (43:49 @1) + (47:19 @2) + (15:57 @3) + (3:24 @4) + (46 @5) 5.63 mi (19:51 / mi) +223m 17:40 / mi
ahr:95 max:143

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