Training Log Archive: TomNIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:22:00 [5] 6.0 km (13:40 / km) +180m 11:53 / km
shoes: Icebug olx 2nd
Orienteering 20:00 [3] 2.7 km (7:24 / km)
shoes: Icebug olx 2nd
Map Walk (Control Pickup) 40:00 [3] 1.5 km (26:40 / km)
shoes: Icebug olx 2nd
Map Walk 3:00:00 [2] 4.7 km (38:18 / km)
shoes: Roclite 280-2015
Orienteering 1:30:00 [3]
Road running 1:10:47 [3] 7.8 mi (9:04 / mi)
shoes: Adrenaline 16
Road running 31:59 [3] 3.8 mi (8:25 / mi)
shoes: Adrenaline 16
Orienteering race 1:30:55 [5] 8.0 km (11:22 / km)
shoes: Icebug olx 2nd
Speed work (Tempo) 23:25 [4] 5.0 km (4:41 / km)
shoes: Adrenaline 16
Road running 46:13 [3] 4.8 mi (9:38 / mi)
shoes: Adrenaline 16
Core strength 15:00 [3]
Road running 33:34 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 16
Orienteering race 1:04:00 [4] 5.7 km (11:14 / km) +160m 9:51 / km
shoes: Icebug olx 2nd
Core strength 12:00 [3]
Trail Running 48:29 [3] 5.2 mi (9:19 / mi)
shoes: Roclite 280-2015
Orienteering race 59:15 [3] 7.0 km (8:28 / km)
shoes: Icebug Gryllo
Road running 42:00 [3] 4.6 mi (9:08 / mi)
shoes: Adrenaline 16
Map Walk 30:00 [3]
shoes: Icebug Gryllo