Training Log Archive: TomNIn the 30 days ending Jun 30, 2012:
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Orienteering 2:10:00 [4] *** 8.9 km (14:36 / km) +380m 12:02 / km
14c shoes: Inov8 Roclite 295
Road running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Adrenaline 2
Road running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Adrenaline 2
Map Walk 3:00:00 [1] 6.0 km (30:00 / km)
Orienteering 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 2
Orienteering 1:29:00 [3] *** 8.1 km (10:59 / km)
13c shoes: Inov8 Roclite 295
Map Walk 2:00:00 [1]
Road running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Adrenaline 2
Road running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adrenaline 2
Map Walk 5:00:00 [1] 6.0 km (50:00 / km)
Orienteering race 1:05:34 [4] *** 6.4 km (10:15 / km) +130m 9:18 / km
16c shoes: Inov8 Roclite 295