Training Log Archive: TomNIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:35:33 [4] *** 7.1 km (13:27 / km) +330m 10:55 / km
19c shoes: Icebug olx 2nd
Orienteering 40:00 [2] 2.0 km (20:00 / km)
shoes: Icebug olx 2nd
Orienteering race 1:07:47 [4] *** 5.9 km (11:29 / km) +240m 9:33 / km
13c shoes: Icebug olx 2nd
Road running race 38:09 [5] 8.0 km (4:46 / km)
shoes: Adrenaline 14-2nd
Field work 5:00:00 [1] 6.0 km (50:00 / km)
shoes: Adrenaline 3
Field work 3:00:00 [2]
Orienteering race 55:00 [4] 5.0 km (11:00 / km) +240m 8:52 / km
shoes: Icebug olx 2nd
Road running race 22:07 [5] 5.0 km (4:25 / km)
shoes: Adrenaline 14-2nd
Road running 34:48 [3] 3.9 mi (8:55 / mi)
shoes: Adrenaline 14-2nd
Speed work 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adrenaline 14-2nd