Training Log Archive: TomNIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 48:09 [4] 4.8 km (10:02 / km) +225m 8:08 / km
shoes: Icebug olx 2nd
Orienteering race 26:28 [5] 2.6 km (10:11 / km) +115m 8:20 / km
shoes: Icebug olx 2nd
Road running 32:30 [3] 3.8 mi (8:33 / mi)
shoes: Adrenaline 16
Road running 32:30 [3] 3.8 mi (8:33 / mi)
shoes: Adrenaline 16
Orienteering race 2:06:23 [4] 6.2 km (20:23 / km) +245m 17:01 / km
shoes: IceBug Olx 4
Orienteering race 41:33 [4] 3.7 km (11:14 / km) +135m 9:30 / km
shoes: IceBug Olx 4
Orienteering race 27:30 [4] 2.5 km (11:00 / km) +25m 10:29 / km
shoes: IceBug Olx 4
Core strength 20:00 [3]
Orienteering race 1:30:45 [4] *** 8.0 km (11:21 / km) +200m 10:05 / km
spiked:22/25c shoes: Icebug olx 2nd
Road running 15:46 [3] 2.0 mi (7:53 / mi)
shoes: Adrenaline 16
Speed work 33:00 [5] 3.8 mi (8:41 / mi)
shoes: Adrenaline 16
Road running 41:22 [3] 4.5 mi (9:12 / mi)
shoes: Adrenaline 16
Speed work 1:00:00 [5] 7.0 mi (8:34 / mi)
shoes: Adrenaline 16
Note
Hiking 4:30:00 [2] 11.0 mi (24:33 / mi) +500m 21:30 / mi
shoes: Roclite 280-2015
Hiking 2:00:00 [1] 2.0 mi (1:00:00 / mi)
shoes: Roclite 280-2015
Note
Trail Running 38:00 [3] 4.2 mi (9:03 / mi) +300m 7:24 / mi
shoes: Roclite 280-2015
Orienteering race 1:08:57 [5] *** 6.0 km (11:30 / km) +330m 9:01 / km
spiked:16/18c shoes: IceBug Olx 4
Orienteering race 1:05:16 [5] *** 5.6 km (11:39 / km) +250m 9:32 / km
spiked:15/18c shoes: IceBug Olx 4
Orienteering race 25:00 [5] 2.7 km (9:16 / km) +25m 8:51 / km
shoes: Roclite 280-2015