Training Log Archive: TomNIn the 30 days ending Apr 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: Roclite 280-2015
Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)
Hiking 7:30:00 [3] 12.0 mi (37:30 / mi)
shoes: Roclite 280-2015
Orienteering race 39:02 [5] 3.5 km (11:09 / km) +240m 8:18 / km
shoes: Icebug olx 2nd
Orienteering race 47:20 [4] 3.4 km (13:55 / km) +90m 12:18 / km
shoes: Icebug olx 2nd
Road running 49:33 [3] 5.7 mi (8:42 / mi)
shoes: Adrenaline 15
Orienteering 2:02:12 [3] 7.2 km (16:58 / km) +260m 14:23 / km
shoes: Icebug olx 2nd
Cycling 1:34:00 [3] 21.0 mi (4:29 / mi)
Orienteering race 21:54 [3] 2.4 km (9:07 / km)
shoes: Adrenaline 15
Orienteering race 15:00 [3] 2.2 km (6:49 / km)
shoes: Icebug olx 2nd
Orienteering race 41:29 [3] 3.7 km (11:13 / km) +210m 8:44 / km
shoes: Icebug olx 2nd
Orienteering 36:05 [3] 3.5 km (10:19 / km) +80m 9:15 / km
shoes: Icebug olx 2nd
Orienteering 48:43 [3] 5.8 mi (8:24 / mi)
shoes: Adrenaline 15
Orienteering race 1:15:00 [3] 7.0 km (10:43 / km) +160m 9:37 / km
shoes: Icebug olx 2nd
Map Walk 4:00:00 [3] 8.0 km (30:00 / km)
shoes: Roclite 280-2015