Training Log Archive: TomNIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Roclite 280-2015
Road running 30:19 [3] 3.5 mi (8:40 / mi)
shoes: Adrenaline 17 Gray
Orienteering 1:32:47 [3] 7.1 km (13:04 / km) +240m 11:11 / km
Orienteering 1:00:41 [3] 4.1 km (14:48 / km) +100m 13:12 / km
shoes: Icebug olx 2nd
Orienteering race 1:22:48 [4] 4.2 km (19:43 / km) +200m 15:55 / km
shoes: Icebug olx 2nd
Field work 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Roclite 280-2015
Field work 8:00:00 [3] 15.0 km (32:00 / km)
shoes: Roclite 280-2015
Orienteering race 1:19:04 [4] 10.0 km (7:54 / km)
shoes: Icebug olx 2nd