Training Log Archive: TomNIn the 31 days ending Jul 31, 2012:
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Orienteering 2:00:00 [3] 4.0 km (30:00 / km)
shoes: Inov8 X-Talon
Road running 48:00 [3] 5.6 mi (8:34 / mi)
shoes: Adrenaline 2
Road running race 35:17 [5] 8.0 km (4:25 / km)
shoes: Adrenaline 2
Orienteering 1:30:00 [4] *** 7.3 km (12:20 / km) +375m 9:49 / km
11c shoes: Inov8 X-Talon
Road running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Adrenaline 2
Speed work 22:22 [4] 5.0 km (4:28 / km)
shoes: Adrenaline 3
Road running 41:00 [3] 4.8 mi (8:32 / mi)
shoes: Adrenaline 2
Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 3
Road running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Adrenaline 3
Orienteering 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 3