Training Log Archive: TomNIn the 31 days ending May 31, 2014:
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Orienteering 1:40:00 [3] 5.4 km (18:31 / km)
shoes: Inov8 Oroc 280
Road running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Adrenaline 14
Road running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Adrenaline 14
Cycling 2:00:00 [3] 20.0 mi (6:00 / mi)
Orienteering 1:52:04 [4] *** 8.8 km (12:44 / km)
24c shoes: Inov8 Oroc 280
Speed work 42:00 [4] 5.0 mi (8:24 / mi)
shoes: Adrenaline 14
Road running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Adrenaline 14
Orienteering race 1:37:40 [5] *** 7.9 km (12:22 / km) +350m 10:07 / km
spiked:9/11c shoes: Inov8 Oroc 280
Speed work 1:10:00 [5] 8.8 km (7:57 / km)
shoes: Adrenaline 14
Road running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adrenaline 14
Road running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Adrenaline 14
Road running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Adrenaline 14
Field work 40:00 [1]
shoes: Inov8 Oroc 280
Orienteering race 1:29:29 [4] 7.5 km (11:56 / km) +300m 9:57 / km
shoes: Inov8 Oroc 280
Trail Running 49:00 [3] 5.2 mi (9:25 / mi)
shoes: Adrenaline 14
Orienteering 52:00 [3] 2.4 km (21:40 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:12:18 [3] 7.2 km (10:03 / km) +50m 9:42 / km
shoes: Inov8 Oroc 280
Speed work 38:00 [5] 4.0 mi (9:30 / mi)
shoes: Adrenaline 14