Training Log Archive: TomNIn the 31 days ending Jan 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:21 [5] 5.7 km (10:35 / km) +150m 9:21 / km
shoes: Icebug Gryllo
Core strength 10:00 [3]
Snow Shoveling 1:00:00 [3]
Snowshoeing 1:00:00 [3] 2.0 mi (30:00 / mi)
Snow Shoveling 10:00 [1]
Snowshoeing 40:00 [3] 1.4 mi (28:34 / mi)
Orienteering 53:03 [5] 5.2 km (10:12 / km) +175m 8:44 / km
shoes: IceBug Olx 4
Orienteering race 58:43 [4] 5.1 km (11:31 / km) +190m 9:42 / km
shoes: IceBug Olx 4
Road running 33:30 [3] 3.8 mi (8:49 / mi)
Core strength 15:00 [3]
Note
Road running 46:06 [3] 5.0 mi (9:13 / mi)
shoes: Adrenaline 16
Core strength 15:00 [3]
Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 16
Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 16
Core strength 12:00 [3]
Orienteering race 1:41:41 [4] 7.5 km (13:33 / km) +220m 11:49 / km
shoes: Icebug olx 2nd