Training Log Archive: TomNIn the 31 days ending Jan 31, 2017:
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Road running 1:17:59 [3] 6.6 km (11:49 / km) +280m 9:45 / km
shoes: Icebug olx 2nd
Orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: Icebug olx 2nd
Orienteering race 1:25:34 [3] 7.5 km (11:25 / km) +200m 10:04 / km
shoes: Icebug olx 2nd
Road running 35:25 [3] 4.0 mi (8:51 / mi)
shoes: Adrenaline 15
Orienteering race 54:54 [5] *** 4.1 km (13:23 / km) +150m 11:19 / km
spiked:9/11c shoes: Icebug olx 2nd
Orienteering race 56:47 [5] *** 4.7 km (12:05 / km) +140m 10:31 / km
spiked:7/9c shoes: Icebug olx 2nd
Cycling 1:38:00 [3]
shoes: Roclite 280-2015
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
Orienteering race 1:13:30 [4] 5.5 km (13:22 / km)
shoes: Icebug Gryllo
Orienteering 40:00 [3] 3.5 km (11:26 / km)
shoes: Icebug Gryllo
Road running 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15
Road running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Adrenaline 15
Orienteering 54:00 [3] 6.0 km (9:00 / km) +150m 8:00 / km
shoes: Icebug olx 2nd