Training Log Archive: TomNIn the 31 days ending Mar 31, 2017:
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Road running 46:00 [3] 5.3 mi (8:41 / mi)
shoes: Adrenaline 15
Orienteering race 59:51 [5] 5.7 km (10:30 / km) +370m 7:56 / km
shoes: Icebug olx 2nd
Orienteering 1:30:00 [3] 4.0 km (22:30 / km) +200m 18:00 / km
shoes: Icebug olx 2nd
Orienteering 58:00 [3] 6.0 mi (9:40 / mi) +140m 9:01 / mi
shoes: Icebug olx 2nd
Note
Note
Road running 49:58 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15