Training Log Archive: TomNIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15
Map Walk 20:00 [3] 2.0 km (10:00 / km)
(sick) shoes: Roclite 280-2015
Map Walk 3:00:00 [3] 10.0 km (18:00 / km)
shoes: Roclite 280-2015
Road running 25:00 [3] 2.8 mi (8:56 / mi)
shoes: Adrenaline 15
Road running race 14:40 [5] 2.0 mi (7:20 / mi)
Map Walk 3:00:00 [3] 6.0 mi (30:00 / mi)
shoes: Roclite 280-2015
Trail Running 32:14 [3] 3.5 mi (9:13 / mi)
shoes: Roclite 280-2015
Trail Running 49:41 [3] 5.1 mi (9:44 / mi)
shoes: Roclite 280-2015
Trail Running 1:30:00 [3] 7.0 mi (12:51 / mi) +400m 10:55 / mi
shoes: Roclite 280-2015