Training Log Archive: TomNIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Road running 44:14 [3] 4.6 mi (9:37 / mi)
shoes: Adrenaline 17 2nd
Orienteering race 30:37 [5] 3.0 mi (10:12 / mi) +80m 9:25 / mi
shoes: Adrenaline 17 2nd
Orienteering race 19:04 [5] 1.7 mi (11:13 / mi) +40m 10:27 / mi
shoes: Adrenaline 17 2nd
Road running 37:03 [3] 4.1 mi (9:02 / mi)
shoes: Adrenaline 17 2nd
Road running 33:53 [3] 3.2 mi (10:35 / mi)
shoes: Adrenaline 17 2nd
Road running race 23:45 [5] 5.0 km (4:45 / km)
shoes: Roclite 290 Black
Road running 35:59 [3] 3.8 mi (9:28 / mi)
shoes: Adrenaline 17 2nd
Orienteering race 1:00:18 [5] 6.0 km (10:03 / km) +80m 9:25 / km
shoes: Spirit OLX (last)
Orienteering race 44:10 [5] 3.5 mi (12:37 / mi) +70m 11:53 / mi
shoes: Spirit OLX (last)
Orienteering race 59:45 [5] 5.6 mi (10:40 / mi)
shoes: Spirit OLX (last)
Orienteering race 20:01 [5] 2.4 km (8:20 / km)
Orienteering race (WMOC) 17:16 [5] 2.5 km (6:54 / km) +18m 6:40 / km
shoes: Roclite 280-2015
Road running 36:10 [3] 3.9 mi (9:16 / mi)
shoes: Adrenaline 17 2nd