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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Road running3 2:03:57 13.3(9:19) 21.41(5:47)
  Orienteering1 46:20 2.17(21:18) 3.5(13:14) 12015c
  Core strength1 20:00
  Total5 3:10:17 15.48 24.91 12015c

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Saturday May 5, 2012 #

10 AM

Orienteering race 46:20 [4] **** 3.5 km (13:14 / km) +120m 11:18 / km
15c shoes: Icebug olx

West Point Middle Green X. Good course, could have navigated better. From 3 to 4 I went out to the road and attacked from the top of the first step, but still missed the hilltop. Then I mindlessly chased a big group down to a control at the other end of the formline from 5. But worse was leaving 7 180 deg off for the short leg to 8. Got to the stream, realized my error (funny, I thought I had just outrun everyone), came back down the stream to the control, probably 3 min lost on a 1-min leg. Everything else was fine. Chose the road from 9 to 10, and from 13 to 14.

Wednesday May 2, 2012 #

9 AM

Core strength 20:00 [1]

12 PM

Road running 45:57 [3] 4.7 mi (9:47 / mi)
shoes: Adrenaline 2

GSFC perimeter road.

Butterflies this run:
Red Admiral (Vanessa atalanta): dozens of them! This is part of a huge migration. They're flying north, fast and close to the ground, crossing the parking lot at the rate of several per minute. You can only get a look at them if they stop and perch for a while.

Tuesday May 1, 2012 #

9 AM

Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Brooks Adrenaline

Drumm loop. http://www.gmap-pedometer.com/?r=5236884. Seemed best to get it over with before work, as it was already warm and humid.

Sunday Apr 29, 2012 #

2 PM

Road running 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Adrenaline 2

McComas across Georgia Ave, Sligo Creek bike path to Dennis, back to McComas.

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