Training Log Archive: TomNIn the 7 days ending Apr 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:51 [4] ***** 7.8 km (11:47 / km) +280m 9:59 / km
13c shoes: Icebug olx
Map Walk 1:00:00 [2] 2.0 km (30:00 / km)
shoes: Inov8 X-Talon
Map Walk 40:00 [2] 2.0 km (20:00 / km)
shoes: Inov8 X-Talon
Map Walk 1:20:00 [3] 5.0 km (16:00 / km)
shoes: Inov8 X-Talon
Road running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adrenaline 3
Road running 20:00 [5] 4.4 km (4:33 / km)
shoes: Adrenaline 3
Trail Running 49:45 [3] 5.2 mi (9:34 / mi)
shoes: Adrenaline 3