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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering1 2:00:00 3.11(38:37) 5.0(24:00)
  Road running3 1:50:30 11.4(9:42) 18.35(6:01) 135
  Total4 3:50:30 14.51(15:53) 23.35(9:52) 135

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Sunday Sep 8, 2013 #

Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3

Back in Maryland. Easy run around Drumm loop.

Saturday Sep 7, 2013 #

Orienteering race 2:00:00 [4] 5.0 km (24:00 / km)
shoes: Inov8 Oroc 280

Ugh. Totally avoidable errors. I don't even want to talk about it.

Wednesday Sep 4, 2013 #

Road running 33:00 [3] 3.4 mi (9:42 / mi)
shoes: Adrenaline 3

Around the lake to Morrison's and back.

Tuesday Sep 3, 2013 #

Road running 43:30 [3] 4.3 mi (10:07 / mi) +135m 9:13 / mi
shoes: Adrenaline 3

Down the hill to the Rumford town line and back up. Conditions were reversed this time: fog up at the pond, and sunny down below.

Note

Saw a Harvester today, Feniseca tarquinius, a first for me. The only carnivorous butterfly in the U.S. They need wooly aphids to survive, and they don't fly very far from them, so you have to be where they are to see them.

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