Training Log Archive: TomNIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Speed work 22:00 [5] 4.2 km (5:14 / km)
shoes: Adrenaline 3
Intervals at Einstein HS track. 3x1000 with 4:00 jog (600m) in between. Times: 4:15, 4:17, 4:20. Faster than last month. Maybe the first one was too fast, or maybe I don't have the base for this workout.
Road running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Adrenaline 3
Warm-up jog to the track, a couple of laps around with 3 strides. Cool-down jog back home.
Friday Sep 13, 2013 #
Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 3
Around the GSFC perimeter road. Great day for running.
Wednesday Sep 11, 2013 #
Trail Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Adrenaline 3
Greenbelt Park Perimeter Trail, with the upper Blueberry cutoff. Hot hot hot.
Tuesday Sep 10, 2013 #
Road running 35:15 [3] 3.85 mi (9:10 / mi)
shoes: Adrenaline 3
Went to the track for intervals, but found it full of soccer players. Not on the infield, but all over the track, with soccer balls and coaches. So I turned it into a road run instead.
Sunday Sep 8, 2013 #
Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3
Back in Maryland. Easy run around Drumm loop.