Training Log Archive: TomNIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:37:40 [5] *** 7.9 km (12:22 / km) +350m 10:07 / km
spiked:9/11c shoes: Inov8 Oroc 280
Speed work 1:10:00 [5] 8.8 km (7:57 / km)
shoes: Adrenaline 14
Road running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adrenaline 14
Road running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Adrenaline 14
Road running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Adrenaline 14