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Training Log Archive: TomN

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road running1 33:00 3.8(8:41) 6.12(5:24)
  Orienteering1 23:44 1.49(15:55) 2.4(9:53)
  Core strength1 12:00
  Total3 1:08:44 5.29 8.52

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Wednesday Sep 28, 2016 #

Core strength 12:00 [3]

Rain all week. Anyway, time to get back into this little routine. Pushups, planks, squats, figure-8s.

Tuesday Sep 27, 2016 #

Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 15

The rain moved out in the morning and I took a jog around the neighborhood.

Sunday Sep 25, 2016 #

Orienteering 23:44 [3] 2.4 km (9:53 / km)
shoes: Roclite 280-2015

NAOC Day 3 Sprint. I just don't have the right mindset for these things, and I doubt I have the speed for them either. A 2-minute error on #13, on the very next building for crying out loud, but I got it into my head that it was to the right when it was actually to the left. But even taking off those 2 minutes, I still would have been way too slow. I can run 5k in that amount of time, and I don't have a clue where all that time is going.

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