Training Log Archive: TomNIn the 7 days ending Oct 1, 2016:
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Wednesday Sep 28, 2016 #
Core strength 12:00 [3]
Rain all week. Anyway, time to get back into this little routine. Pushups, planks, squats, figure-8s.
Tuesday Sep 27, 2016 #
Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 15
The rain moved out in the morning and I took a jog around the neighborhood.
Sunday Sep 25, 2016 #
Orienteering 23:44 [3] 2.4 km (9:53 / km)
shoes: Roclite 280-2015
NAOC Day 3 Sprint. I just don't have the right mindset for these things, and I doubt I have the speed for them either. A 2-minute error on #13, on the very next building for crying out loud, but I got it into my head that it was to the right when it was actually to the left. But even taking off those 2 minutes, I still would have been way too slow. I can run 5k in that amount of time, and I don't have a clue where all that time is going.