Training Log Archive: TomNIn the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
Noontime run, same route as yesterday but a lot colder, 35 and breezy. Pretty much the same clothes as yesterday too, but with the addition of a buff. Felt about right today. And I veered off course today too, daydreaming again, but as soon as I started running up the grassy hill I snapped out of it. That's part of my old dog walk, not my run.
Thursday Dec 8, 2016 #
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Morning run. I was a little overdressed, but I was wearing psychological clothes -- what you have to put on to convince yourself to go out the door in the morning. Then I was daydreaming and made a wrong turn, which added a little bit to the total distance.
Wednesday Dec 7, 2016 #
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Goddard perimeter road at noon. Sunny and mid-40s, rather pleasant. Finally done with the rain, but we're looking at a cold spell coming up.
Sunday Dec 4, 2016 #
Orienteering race 1:24:33 [4] 7.6 km (11:08 / km) +205m 9:48 / km
shoes: Icebug olx 2nd
QOC Patapsco Hilton Red. A nice course by Victor Lin, good woods for the most part, and a pretty area. I didn't have any problems with the navigation, and the controls were hung high, but I felt slow in places. Part of it was certainly due to the footing, with a lot of leaf-covered stony ground making for treacherous running. The USMA team dominated the course, with about 10 of them finishing ahead of me.