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Training Log Archive: TomN

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road running3 2:04:35 13.7(9:06) 22.05(5:39)
  Total3 2:04:35 13.7(9:06) 22.05(5:39)

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Wednesday Aug 30 #

Road running 35:33 [3] 4.0 mi (8:53 / mi)
shoes: Adrenaline 17 Gray

A 4-mile loop with 10 x (30s fast, 1min recovery).

Monday Aug 28 #

Road running 39:11 [3] 4.5 mi (8:42 / mi)
shoes: Adrenaline 17 Gray

Goddard perimeter road at noon on a nice day, 70s, bit of a breeze, and some clouds. I felt pretty strong on this run.

Sunday Aug 27 #

Road running 49:51 [3] 5.2 mi (9:35 / mi)
shoes: Adrenaline 17 Gray

Hill repeats. 6xhills at around 34s, jog back down. Warm-up and continuation on my regular 4 mile run. No blood this time, but my daughter hit me in the head with the car keys later in the afternoon.

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