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Training Log Archive: TomN

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road running3 2:06:11 14.0(9:01) 22.53(5:36)
  Trail Running1 50:05 5.2(9:38) 8.37(5:59)
  Total4 2:56:16 19.2(9:11) 30.9(5:42)

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Saturday Sep 9 #

Road running 34:14 [3] 4.0 mi (8:34 / mi)
shoes: Adrenaline 17 Gray

4 miie loop with 2 sets of 4 strides (30s fast, 1min normal pace). I guess the idea is to keep approximately the same cadence.

Friday Sep 8 #

Trail Running 50:05 [3] 5.2 mi (9:38 / mi)
shoes: Adrenaline 17 Gray

Greenbelt Park Perimeter Trail at noon.

Tuesday Sep 5 #

Road running 56:02 [3] 6.0 mi (9:20 / mi)
shoes: Adrenaline 17 Gray

Noontime run and hot. Down to Rock Creek via Forsythe Ave. Kind of a tough road to run, twisty and narrow. Up Old Spring Road, after stopping at the water fountain where it leaves Beach Drive.

Monday Sep 4 #

Road running 35:55 [3] 4.0 mi (8:59 / mi)
shoes: Adrenaline 17 Gray

Mid-morning run. A lot of people walking back from the Kensington Labor Day parade.

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