Training Log Archive: TomNIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Road running 34:14 [3] 4.0 mi (8:34 / mi)
shoes: Adrenaline 17 Gray
4 miie loop with 2 sets of 4 strides (30s fast, 1min normal pace). I guess the idea is to keep approximately the same cadence.
Friday Sep 8, 2017 #
Trail Running 50:05 [3] 5.2 mi (9:38 / mi)
shoes: Adrenaline 17 Gray
Greenbelt Park Perimeter Trail at noon.
Tuesday Sep 5, 2017 #
Road running 56:02 [3] 6.0 mi (9:20 / mi)
shoes: Adrenaline 17 Gray
Noontime run and hot. Down to Rock Creek via Forsythe Ave. Kind of a tough road to run, twisty and narrow. Up Old Spring Road, after stopping at the water fountain where it leaves Beach Drive.
Monday Sep 4, 2017 #
Road running 35:55 [3] 4.0 mi (8:59 / mi)
shoes: Adrenaline 17 Gray
Mid-morning run. A lot of people walking back from the Kensington Labor Day parade.