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Training Log Archive: TomN

In the 7 days ending Dec 9:

activity # timemileskm+m
  Road running1 29:08 3.5(8:19) 5.63(5:10)
  Total1 29:08 3.5(8:19) 5.63(5:10)

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Saturday Dec 9 #

Road running 29:08 [3] 3.5 mi (8:19 / mi)
shoes: Adrenaline 17 Gray

I'm so tired of being sick. Stuff still in my lungs, but I went for a run in the light snow, kind of new and fun, in the hopes that I would blow some of it out. Sort of worked, but it's still there.

Sunday Dec 3 #

Note
(sick)

No trip to Mid-Atlantics. :(

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