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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road running4 2:26:14 16.0(9:08) 25.75(5:41)
  Orienteering1 1:38:29 5.34(18:26) 8.6(11:27) 240
  Rock Climbing1 1:30:00
  Total5 5:34:43 21.34 34.35 240

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Saturday Jan 27 #

Road running 36:25 [3] 4.0 mi (9:06 / mi)
shoes: Adrenaline 17 Gray

At noon, 60 degrees.

Friday Jan 26 #

Road running 35:53 [3] 4.0 mi (8:58 / mi)
shoes: Adrenaline 17 Gray

Put this run off to the afternoon to catch the warmer weather.

Wednesday Jan 24 #

Road running 38:28 [3] 4.0 mi (9:37 / mi)
shoes: Adrenaline 17 Gray

Cooler than yesterday, and the wind had an edge to it.

Rock Climbing (Gym) 1:30:00 [3]

With Addie and Florence. 10b, 10d, 10c, 10b, 10b.

Tuesday Jan 23 #

Road running 35:28 [3] 4.0 mi (8:52 / mi)
shoes: Adrenaline 17 Gray

T-shirt and shorts at 11 a.m.

Sunday Jan 21 #

Orienteering race 1:08:29 [5] 6.1 km (11:14 / km) +240m 9:23 / km
shoes: IceBug Olx 4

QOC McKeldin Green. It being McKeldin, there was plenty of hill climbing, but it was a fun course and a nice day. Only one little section of thorny stuff, and the rest was fine open woods. We went to a never-visited section in the far north of the park, which had some good rock detail. The long leg 4 to 5 was a good one -- afterwards I talked to 4 people and got 4 different routes. Evidently mine was not the best. I probably did more climbing than necessary. But in other places I made good contouring route choices and picked up time. Addie was nearly as fast as me, and beat me on several controls, but she lost a lot of time to mistakes, whereas I kept my mistakes to a minute here and there.

One thing though -- it was incredibly slippery. A thin layer of mud on top of frozen ground, and the slopes were treacherous. Even spikes were not always secure. I went down once on the course and once on control pickup.

Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: IceBug Olx 4

Control pickup.

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