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Training Log Archive: TomN

In the 7 days ending Feb 17:

activity # timemileskm+m
  Rock Climbing1 2:30:00
  Orienteering2 1:51:22 8.15(13:40) 13.12(8:29) 215
  Road running1 1:01:52 6.8(9:06) 10.94(5:39)
  Total4 5:23:14 14.95 24.06 215

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Saturday Feb 17 #

Rock Climbing (Gym) 2:30:00 [3]

Climbing at Columbia with Florence and Rob. 10s and 11s. One fall on 11b but a couple strong 10ds. But the ratings were unreliable, at least in the corner where we spent most of our time. It was very crowded on a Saturday morning but had eased off by the early afternoon.

Thursday Feb 15 #

Road running 1:01:52 [3] 6.8 mi (9:06 / mi)
shoes: Adrenaline 17 Gray

A longish run at noon, with temps in the low-60s.

Tuesday Feb 13 #

Orienteering 39:05 [3] 4.3 mi (9:05 / mi)
shoes: Adrenaline 17 Gray

GSFC perimeter road at noon.

Sunday Feb 11 #

Orienteering race 1:12:17 [3] 6.2 km (11:40 / km) +215m 9:56 / km
shoes: IceBug Olx 4

QOC Clopper Lake Green. We arrived just as the rain was tapering off (that was the idea). The woods were wet, the streams were high, and there was mud everywhere. But it was a mild day for February, and great to be out running.

I wasted time in the ravines on one control, pretty sure it was misplaced. A few others not too crisp in the circle. And trouble staying on route. So a little slower than necessary.

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