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Training Log Archive: TomN

In the 7 days ending May 19:

activity # timemileskm+m
  Rock Climbing1 2:00:00
  Road running3 1:56:43 12.5(9:20) 20.12(5:48)
  Orienteering1 1:27:59 5.22(16:51) 8.4(10:28) 285
  Trail Running1 50:18 5.2(9:40) 8.37(6:01)
  Total5 6:15:00 22.92 36.88 285

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Saturday May 19 #

Road running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Adrenaline 17 Gray

In the rain again. But only about 55 degrees this morning.

Rock Climbing (Rockville Gym) 2:00:00 [3]

With Rob and Addie. A couple of 9s, a 5.10a, b and c, and an almost-complete 5.11a.

Thursday May 17 #

Road running 42:56 [3] 4.5 mi (9:32 / mi)
shoes: Adrenaline 17 Gray

In the rain. As with most adverse conditions, the hardest part is going out the door. About halfway through I realized I felt pretty good, and extended the run another half mile.

Wednesday May 16 #

Road running 36:47 [3] 4.0 mi (9:12 / mi)
shoes: Adrenaline 17 Gray

Morning run, during a break in the rain.

Tuesday May 15 #

Trail Running 50:18 [3] 5.2 mi (9:40 / mi)
shoes: Adrenaline 17 Gray

Greenbelt Park Perimeter Trail at about 11 a.m. Before the heat wave and thunderstorms this afternoon.

Sunday May 13 #

Orienteering race 1:27:59 [4] 8.4 km (10:28 / km) +285m 8:57 / km
shoes: IceBug Olx 4

QOC Lake Needwood Blue. It rained off and on, and I had to take my glasses off after about 8 controls. But the trails were dry and the woods were pretty nice. Peggy set a good course, with 3 butterfly loops in some of the best areas. I lost a couple of minutes on the first 2 controls, overrunning things, then settled down and ran well. Good flow and good navigation. Really happy about that, even if the technical difficulty was low.

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