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Training Log Archive: TomN

In the 7 days ending Feb 23:

activity # timemileskm+m
  Road running5 4:22:10 27.51(9:32) 44.28(5:55) 393
  Orienteering1 54:14 3.36(16:10) 5.4(10:03) 153
  Total6 5:16:24 30.87(10:15) 49.68(6:22) 546

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Saturday Feb 23 #

8 AM

Road running 38:06 [3] 4.0 mi (9:32 / mi) +77m 8:59 / mi
shoes: Adrenaline 18

I don't usually run first thing in the morning, but it's supposed to rain buckets starting around noon.

Friday Feb 22 #

11 AM

Road running 50:02 [3] 5.21 mi (9:36 / mi) +59m 9:17 / mi

A 4-mile run with 8 strides at the end. Strides slightly uphill, around 40s with 1min jog back.

Thursday Feb 21 #

11 AM

Road running 1:14:34 [3] 7.87 mi (9:29 / mi) +101m 9:07 / mi
shoes: Adrenaline 18

Long run on the Rock Creek trail, with a big climb at the end up to Capitol View. The bike path was a bit sloppy with melting snow, but it was good footing and pretty, with the woods all snow-covered. I thought this would be 8 miles, but it was a little short. Maybe the watch.

Tuesday Feb 19 #

11 AM

Road running 48:21 [3] 4.94 mi (9:47 / mi) +51m 9:29 / mi
shoes: Adrenaline 18

Hill repeats (8x40s) at mile 3. Sunny and low 30s. I'm pretty much recovered from that flu thing, 11 days, which is short from anecdotal evidence.

Monday Feb 18 #

11 AM

Road running 51:07 [3] 5.5 mi (9:18 / mi) +105m 8:47 / mi
shoes: Adrenaline 18

45 and windy. It was tough going up Jennings Rd. with the steep hill and a headwind.

Sunday Feb 17 #

1 PM

Orienteering race 54:14 [3] 5.4 km (10:03 / km) +153m 8:48 / km
shoes: IceBug Olx 4

QOC Wheaton, Green course. A mistake on #1, came in too high (the reentrant just before it was confusingly mapped). Pretty straightforward after that, trying to keep moving but had to stop a couple of times to read.

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