Training Log Archive: TomNIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
11 AM
Road running 54:26 5.87 mi (9:16 / mi) +120m 8:43 / mi
ahr:131 max:170 shoes: Adrenaline 18
Sligo Creek run. I didn't feel particularly fast today, and was kind of surprised at the pace. I'm ready for some warmer weather.
Friday Mar 8, 2019 #
7 AM
Road running 36:56 3.87 mi (9:32 / mi) +81m 8:57 / mi
ahr:139 max:164 shoes: Adrenaline 18
Drumm loop before breakfast. Ugly weather later on today.
Thursday Mar 7, 2019 #
12 PM
Road running 57:11 [3] 6.0 mi (9:32 / mi) +91m 9:06 / mi
ahr:132 max:175 shoes: Adrenaline 18
4.5 miles easy, followed by 9 strides (it was supposed to be 8 but I lost count). The HRM on this watch must have been double-counting at the beginning.
Wednesday Mar 6, 2019 #
11 AM
Road running 35:47 [3] 3.83 mi (9:21 / mi) +62m 8:54 / mi
ahr:119 max:139 shoes: Adrenaline 18
I think this is the coldest day I've run this winter. Low 20s and a steady breeze.
Tuesday Mar 5, 2019 #
12 PM
Trail Running 50:35 5.13 mi (9:51 / mi) +79m 9:24 / mi
ahr:134 max:161 shoes: Adrenaline 18
Trail run at Greenbelt Park. It was muddy. There had been another runner going the opposite direction, and I could see his or her tracks almost the whole way on the trail, when it wasn't a bog or standing water.
Monday Mar 4, 2019 #
11 AM
Road running 59:58 [3] 6.06 mi (9:54 / mi) +122m 9:19 / mi
ahr:115 max:131 shoes: Adrenaline 18
Different route, east to Sligo Creek. Also a different watch, borrowed from Florence. It was very pleasant on the bike path. Actually, a fine route other than the two crossings of Georgia Ave., but both are at stoplights.
Sunday Mar 3, 2019 #
10 AM
Orienteering race 57:31 [3] 5.3 km (10:51 / km) +125m 9:42 / km
shoes: IceBug Olx 4
QOC Cabin John Green. One mistake, from 5-6 I pulled up short at a creek not on the map (lots of rain recently) and looked for the control for a few minutes. Fairly easy course, slow and thorny in a few places but the course took advantage of the open areas, which are nice.