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Training Log Archive: TomN

In the 7 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Cycling	2	2:28:48	31.37	(4:45)	50.49	(2:57)	243
Trail Running	1	1:10:23	3.85	(18:17)	6.2	(11:22)	205
Road running	1	43:13	4.08	(10:35)	6.57	(6:35)	84
Total	4	4:22:24	39.3	(6:41)	63.25	(4:09)	532

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Sunday Jun 30, 2019 #

1 PM

Road running 43:13 [3] 4.08 mi (10:35 / mi) +84m 9:57 / mi
shoes: Kayano 25

In the heat of the day with Addie and Glenn.

C • GPS 1

Saturday Jun 29, 2019 #

4 PM

Trail Running 1:10:23 [3] 3.85 mi (18:17 / mi) +205m 15:41 / mi
shoes: IceBug Olx 4

Summer series event at Fountainhead. Nice course by Gavin Wiese. Control flags were hard to spot. Roads and trails were off the map.
QuickRoute (with trails)

Friday Jun 28, 2019 #

11 AM

Cycling 1:35:15 [3] 19.83 mi (4:48 / mi) +197m 4:40 / mi

With Glenn! Even hotter than yesterday! A little route-finding through Tivoli and on the Henson Trail, then downhill along the creeks till the very end.

Thursday Jun 27, 2019 #

12 PM

Cycling 53:33 [2] 11.54 mi (4:38 / mi) +46m 4:35 / mi

At noon, 90 degrees or so, flat along the creek but one big hump getting back up and out of the valley. Seems like there was a headwind going downstream, and a tailwind coming back up. My arms are going to have to harden up if I'm going to do this more.

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