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Training Log Archive: TomN

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling1 2:15:56 25.87(5:15) 41.64(3:16) 300
  Road running3 1:49:01 12.14(8:59) 19.53(5:35) 196
  Trail Running1 47:21 4.68(10:07) 7.53(6:17) 117
  Total5 4:52:18 42.69(6:51) 68.71(4:15) 613

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Saturday Jul 20 #

9 AM

Road running 35:29 intensity: (13:23 @3) + (21:48 @4) + (18 @5) 4.05 mi (8:46 / mi) +60m 8:22 / mi
ahr:132 max:151 shoes: Kayano 25

90 degrees at 10 a.m., on the way to 100 later today. Stopped to give directions to a guy on a motorcycle. His problem was the railroad tracks were in between him and where he wanted to go.

Thursday Jul 18 #

11 AM

Cycling 2:15:56 [3] 25.87 mi (5:15 / mi) +300m 5:04 / mi

With Glenn. The Beach Drive repaving project isn't quite finished yet, and we were not supposed to be on the roads. With only a few short sections left to be repaved, it was pretty nice on the new road with no traffic. We spent about 15 minutes at the zoo, watching the seals.

Wednesday Jul 17 #

10 AM

Road running 36:43 [3] 4.05 mi (9:05 / mi) +74m 8:35 / mi
shoes: Kayano 25

93 degrees at 11 a.m.

Tuesday Jul 16 #

12 PM

Trail Running 47:21 [3] 4.68 mi (10:07 / mi) +117m 9:23 / mi
shoes: Kayano 25

At Wheaton Regional Park. It was mostly in the shade. Heading up the hill along Kemp Mill I got stuck behind some horses going real slow. I finally asked if I could pass. They were nice about it, unlike some others I've encountered there.

Monday Jul 15 #

12 PM

Road running 36:49 [3] 4.04 mi (9:07 / mi) +62m 8:42 / mi
shoes: Kayano 25

Feeling pretty chipper today, after working through the usual morning stiffness, and it shows in the pace.

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