Cycling2:15:56  25.87 mi (5:15 / mi) +300m5:04 / mi
With Glenn. The Beach Drive repaving project isn't quite finished yet, and we were not supposed to be on the roads. With only a few short sections left to be repaved, it was pretty nice on the new road with no traffic. We spent about 15 minutes at the zoo, watching the seals.
Trail Running47:21  4.68 mi (10:07 / mi) +117m9:23 / mi shoes: Kayano 25
At Wheaton Regional Park. It was mostly in the shade. Heading up the hill along Kemp Mill I got stuck behind some horses going real slow. I finally asked if I could pass. They were nice about it, unlike some others I've encountered there.