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Training Log Archive: TomN

In the 7 days ending Jul 27:

activity # timemileskm+m
  Road running4 3:17:20 21.24(9:17) 34.18(5:46) 451
  Trail Running1 52:19 5.41(9:40) 8.71(6:01) 126
  Total5 4:09:39 26.65(9:22) 42.89(5:49) 577
  [1-5]5 4:09:23

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Friday Jul 26 #

11 AM

Road running 41:22 intensity: (11 @1) + (27 @2) + (40:44 @3) 4.24 mi (9:45 / mi) +82m 9:12 / mi
ahr:111 max:132 shoes: Kayano 25

Easy run around noon. I stopped to look at a bird with an unusual call, and stared at it for a few seconds before realizing it was a mockingbird. And it was mocking me for sure, because as I went away it dropped the pretense and launched into its usual stream of repetitious trash-talk.

Thursday Jul 25 #

10 AM

Trail Running 52:19 intensity: (7 @0) + (3 @1) + (2 @2) + (45:39 @3) + (6:28 @4) 5.41 mi (9:40 / mi) +126m 9:01 / mi
ahr:122 max:150 shoes: Kayano 25

Wheaton park with a loop through Brookside Gardens.

Tuesday Jul 23 #

4 PM

Road running 35:12 intensity: (4 @1) + (7 @2) + (22:36 @3) + (12:25 @4) 3.93 mi (8:57 / mi) +71m 8:29 / mi
ahr:130 max:145 shoes: Kayano 25

A change in the weather! 75 degrees this afternoon and that was the high for the day.

Monday Jul 22 #

8 AM

Road running 48:08 intensity: (8 @2) + (48:00 @3) 5.2 mi (9:15 / mi) +116m 8:39 / mi
ahr:114 max:126 shoes: Kayano 25

I drove Florence to the Forest Glen Metro, then came back home and basically ran the same route. Traffic on Georgia Ave was terrible, but the parallel streets just inside the neighborhood were empty. I suppose that's a triumph of modern traffic engineering, and it sure makes the neighborhood a more pleasant place to be. The commuting arteries, though, are miserable. (I used the same back streets driving to the Metro that I ran on a few minutes later.)

Sunday Jul 21 #

7 AM

Road running 1:12:38 intensity: (9 @0) + (5 @1) + (8 @2) + (1:10:12 @3) + (2:04 @4) 7.87 mi (9:14 / mi) +181m 8:37 / mi
ahr:119 max:145 shoes: Kayano 25

Today I ran early (well, before breakfast anyway). Good decision.

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