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Training Log Archive: TomN

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 5:37:26 13.01(25:56) 20.94(16:07) 998
  Road running3 1:38:08 10.38(9:27) 16.7(5:52) 202
  Trail Running1 1:18:35 7.27(10:49) 11.7(6:43) 193
  Total5 8:34:09 30.66(16:46) 49.34(10:25) 1393
  [1-5]5 8:34:08

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Saturday Aug 17 #

8 AM

Orienteering 5:37:26 intensity: (54 @1) + (1:30:32 @2) + (4:05:48 @3) + (12 @4) 13.01 mi (25:56 / mi) +998m 20:57 / mi
ahr:96 max:142 shoes: Roclite 290 Black

Sugarloaf Mountain rogaine. New map and course by Michael Dickey. This was a really fine summer series event. 25 controls, 6-hour time limit, in an enormous area (2 sheets of 11x17 at 1:15000). It's steep and rocky, with a lot of good woods and some areas of stiltgrass and mile-a-minute weed. I made mistakes early when I was getting my head into it, and late when I was tired. In between I went pretty well. Some trouble with a couple of the charcoal platforms, and in two areas where I shouldn't have trusted the trails. I got 22 out of 25 controls in 5.5 hours, and a real sweaty workout besides. Carried 2.5 liters of water and 4 Gu packets, and came back empty.
QuickRoute

Thursday Aug 15 #

9 AM

Trail Running 1:18:35 intensity: (12 @1) + (13 @2) + (1:17:42 @3) + (28 @4) 7.27 mi (10:49 / mi) +193m 9:59 / mi
ahr:116 max:135 shoes: Kayano 25

Seneca Greenway trail north from Route 355. I turned around at a side creek crossing about halfway (edit: halfway between Watkins Mill and Brink). Only saw one other person on the trail, a hiker in her 70s. The stream valley is pleasant and shaded, but the floor is almost completely covered with invasive Japanese stiltgrass. It was cloudy, but I saw a few butterflies in the woods, satyrs and swallowtails.

Wednesday Aug 14 #

10 AM

Road running 33:45 intensity: (1 @0) + (5 @1) + (7 @2) + (33:32 @3) 3.51 mi (9:37 / mi) +65m 9:05 / mi
ahr:116 max:130 shoes: Kayano 25

Feeling hypoglycemic in the last mile or so. Ugh.

Tuesday Aug 13 #

12 PM

Road running 31:41 [3] 3.35 mi (9:27 / mi) +70m 8:53 / mi
ahr:116 max:134 shoes: Kayano 25

I ran in drizzle to get in this run just before a huge rainstorm... but when I got back the storm had simply dissolved, leaving clear skies. Anyway, the drizzle was kind of pleasant at 80 degrees or so.

Monday Aug 12 #

10 AM

Road running 32:42 intensity: (2 @2) + (32:14 @3) + (26 @4) 3.52 mi (9:17 / mi) +66m 8:47 / mi
ahr:124 max:136 shoes: Kayano 25

Back home from Maine. My knees are kind of trashed. I'm planning on working back into easy running before starting quality workouts.

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