Training Log Archive: TomNIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
7 PM
Kayaking 33:15 1.92 mi (17:19 / mi)
ahr:84 max:115
Drove from Maryland to Maine, 10.5 hours. Arrived at the cabin in time for dinner with the parents. Afterwards, a little trip in the kayak. A lovely evening, temp. around 60.
Thursday Aug 22, 2019 #
11 AM
Road running 48:07 5.35 mi (9:00 / mi) +91m 8:33 / mi
ahr:121 max:153 shoes: Kayano 25
With 6 strides at the end. Also I used a chest strap heart rate monitor. It seems to be a a little smoother than the one on the wrist.
Pretty bad GPS track this time. Garmin pushed a gps software update last night. I wonder if it's connected.
Pretty bad GPS track this time. Garmin pushed a gps software update last night. I wonder if it's connected.
2 PM
Road running 22:37 2.26 mi (10:02 / mi) +16m 9:49 / mi
ahr:89 max:132
Wednesday Aug 21, 2019 #
10 AM
Road running 42:42 4.58 mi (9:19 / mi) +93m 8:46 / mi
ahr:120 max:141 shoes: Kayano 25
Garmin called this session "unproductive." I think it wants me to do some intervals, which is actually a good idea.
Tuesday Aug 20, 2019 #
9 AM
Trail Running 38:57 3.54 mi (11:00 / mi) +70m 10:22 / mi
ahr:129 max:149 shoes: Kayano 25
I started the Seneca Greenway from Watkins Mill, but I couldn't get moving. Tired and slow. I got to Brink Rd. but wasn't sure there was a continuation north (apparently there is).
Monday Aug 19, 2019 #
11 AM
Road running 36:49 4.21 mi (8:45 / mi) +84m 8:14 / mi
ahr:126 max:146 shoes: Kayano 25
Took off yesterday after the rogaine. I felt great today, and ran a good training pace for the first time in a month or so.