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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Road running3 2:13:02 14.84(8:58) 23.88(5:34) 201
  Trail Running1 53:21 5.07(10:31) 8.16(6:32) 208
  Orienteering1 42:03 1.93(21:50) 3.1(13:34) 150
  Total5 3:48:26 21.84(10:28) 35.14(6:30) 559
  [1-5]5 3:48:22

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Saturday Oct 26, 2019 #

11 AM

Road running 49:22 intensity: (4 @0) + (14 @1) + (25 @2) + (48:39 @3) 5.25 mi (9:24 / mi) +109m 8:50 / mi
ahr:111 max:126 shoes: Kayano 25 Blue

Easy run, 60 degrees and a little bit of rain in the air.

Friday Oct 25, 2019 #

12 PM

Road running tempo 33:40 intensity: (3 @1) + (12 @2) + (19:40 @3) + (13:45 @4) 4.19 mi (8:02 / mi) +92m 7:31 / mi
ahr:132 max:146 shoes: Kayano 25 Blue

Tempo run on the road. Last time on this workout was Sep. 26. Time, pace, HR were very similar.

Wednesday Oct 23, 2019 #

3 PM

Trail Running 53:21 [3] 5.07 mi (10:31 / mi) +208m 9:20 / mi
shoes: Kayano 25 Blue

Last day in Logan, Utah. There's a segment of the Bonneville Shoreline Trail that runs from Green Canyon to Logan Canyon. From the Green Canyon trailhead I ran south, the foothills rising up to the left and new housing developments to the right, with a nice view out over the Cache Valley, staying pretty flat.

Then just before the switchbacks down into Logan Canyon I picked up the Hiline Trail. It traverses along the northern side of the canyon, with vertical cliffs on the left and perilous drops on the right. It dead ends, but before that there's a u-turn that drops down to the canyon floor and joins the Canyon Gateway Trail, parallel but a couple hundred feet below. Then near the northwest corner of the USU campus some steep switchbacks take you up to the Hiline junction, and back on the Bonneville Shoreline to the north end at Green Canyon.

It turns out there was an access trail from the campus, which I got very close to yesterday, and I might have run on if I'd known. None of this was clear from Internet searches, but there was good signage on the trails themselves.

Tuesday Oct 22, 2019 #

5 PM

Road running 50:00 [3] 5.4 mi (9:16 / mi)
shoes: Kayano 25 Blue

In Logan, Utah. From my hotel through the Utah State University campus, which is right up against the foothills of the Wasatch Range. The trace shows the second half of this run, because I somehow didn't start the recorder until the turnaround point. I went up a somewhat different way, along the side of the campus. It was cloudy and 55 degrees, and the threatened rain never appeared.

Sunday Oct 20, 2019 #

Orienteering race 42:03 [4] 3.1 km (13:34 / km) +150m 10:55 / km
shoes: Spirit OLX (last)

What a difference a day makes. Everything felt good today. Only one significant loss of time, at #3 on the little cliff near the top of the rise. I had trouble understanding the mapping inside the circle, and lost 1.5 min looking in various places. I made up enough time to take 3rd in M65 for the weekend, but my group was outclassed by the F55-60s and M70s. Little things made a big difference here.

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