Training Log Archive: TomNIn the 7 days ending Nov 30, 2019:
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Thursday Nov 28, 2019 #
7 AM
Road running 26:22 2.51 mi (10:30 / mi) +22m 10:14 / mi
ahr:106 max:130 shoes: Fastwitch 9
Warm-ups.
Road running 46:03 6.24 mi (7:23 / mi) +89m 7:04 / mi
ahr:132 max:154 shoes: Fastwitch 9
Bethesda Turkey Chase 10k. A minute and a half more than my recent time at the Veterans Day race, but it was good for first in M65-69. Would have been second in M60. It's not a fast course, with some pretty steep climbs in the first 2 miles, and the wind, probably 15-20 mph, felt good at my back but was brutal in the face. On the other hand, the temperature in the low 40s was a lot milder than the previous few years. A big QOC contingent started together in the second wave -- me, Ted, Dave O, Nadim, Peggy, Max, and Howie W.
Wednesday Nov 27, 2019 #
9 AM
Orienteering 1:47:15 4.1 mi (26:10 / mi) +77m 24:43 / mi
ahr:88 max:128 shoes: Roclite 290 Black
Putting out controls for an informal Post-Turkey activity for family and friends.
Tuesday Nov 26, 2019 #
12 PM
Road running 34:23 3.74 mi (9:12 / mi) +57m 8:47 / mi
ahr:101 max:123 shoes: Kayano 25 Blue
Easy and a little shorter today. My watch tells me I'm peaking. It must be psychic, that's exactly what I had in mind. The Bethesda Turkey Chase is on Thursday morning.
Monday Nov 25, 2019 #
Road running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Kayano 25 Blue
Perimeter road at GSFC, full sun with the temperature going up about 5 degrees while I was out there. It was 55 by the time I got back.
Sunday Nov 24, 2019 #
11 AM
Orienteering race 1:40:14 6.64 mi (15:06 / mi) +348m 12:59 / mi
ahr:115 max:138 shoes: IceBug Olx 4
Not my greatest performance. I took a bad route to #4, and did a 180 out of that control, taking a long time to realize it. Slowed down in the last few legs, which were the best part of the course, I thought. The course was pretty physical, and I kept stumbling over hidden downfall, which took a toll.