Training Log Archive: TomNIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
12 PM
Road running 1:01:20 5.88 mi (10:26 / mi) +147m 9:41 / mi
ahr:105 max:169 shoes: Kayano 25 Blue
Running with Addie and Glenn! This time my chest strap HRM was double-counting for the first mile or so. Haven't seen that before.
Friday Jan 10, 2020 #
10 AM
Road running 38:32 4.17 mi (9:14 / mi) +82m 8:42 / mi
ahr:107 max:126 shoes: Kayano 25 Blue
Warmer today. Supposed to be near 70 this weekend.
Thursday Jan 9, 2020 #
3 PM
Road running 32:59 3.52 mi (9:22 / mi) +66m 8:51 / mi
ahr:114 max:135 shoes: Kayano 25 Blue
Garmin training status is finally "productive." First time since the end of November. I guess they really want you to start back up slowly.
Wednesday Jan 8, 2020 #
10 AM
Road running 32:07 3.42 mi (9:23 / mi) +55m 8:57 / mi
ahr:114 max:144 shoes: Kayano 25 Blue
My watch is still telling me I'm overtraining.
Tuesday Jan 7, 2020 #
7 AM
Road running 37:24 4.01 mi (9:20 / mi) +71m 8:50 / mi
ahr:115 max:142 shoes: Kayano 25 Blue
Early morning run. Felt pretty good, for almost the whole distance. And, while it was already light out when I started, the sunrise was still lovely.
Sunday Jan 5, 2020 #
10 AM
Orienteering 2:28:00 6.89 mi (21:29 / mi) +345m 18:35 / mi
ahr:95 max:142 shoes: IceBug Olx 4
Prince William (Turkey Run Ridge) Red course. Nice course by Gary & Karla, in a relatively unused area. Plenty of open terrain and technical challenges, but also plenty of unmapped slow going, mostly deadfall. As far as my performance goes, stupid and slow. I mean, all you have to do is go to all the controls in order, right? But I can't seem to do that reliably.