Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Jan 25:

activity # timemileskm+m
  Road running2 1:42:20 10.92(9:22) 17.58(5:49) 235
  Orienteering1 44:37 2.62(17:02) 4.22(10:35) 96
  Total3 2:26:57 13.54(10:51) 21.79(6:45) 331
  [1-5]3 2:26:51

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

11 AM

Road running 1:04:12 intensity: (6 @0) + (15 @1) + (45 @2) + (1:03:04 @3) + (2 @4) 6.74 mi (9:31 / mi) +159m 8:52 / mi
ahr:107 max:136

Friday Jan 24 #

7 AM

Road running 38:08 intensity: (12:57 @3) + (25:00 @4) + (11 @5) 4.18 mi (9:07 / mi) +75m 8:38 / mi
ahr:135 max:155 shoes: Kayano 25 Blue

Faster run, and felt pretty good. Comfortable morning, mid-30s, no wind, and probably some humidity.

Sunday Jan 19 #

10 AM

Orienteering 44:37 intensity: (1:29 @2) + (43:02 @3) + (6 @4) 2.62 mi (17:02 / mi) +96m 15:17 / mi
ahr:109 max:136 shoes: Spirit OLX (last)

GNC Classic Day 2. Another fine course with technical control placements. Second place today, and 3rd overall in a very tight M65 class. I lost the race on #2, following the stream instead of the reentrant and then being slow to relocate.

And what's with all the armadillos?

« Earlier | Later »