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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:24:00 4.69(17:55) 7.55(11:08) 271
  Road running2 1:12:41 7.53(9:39) 12.12(6:00) 138
  Total3 2:36:41 12.22(12:49) 19.66(7:58) 409

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Saturday Feb 1 #

4 PM

Road running 34:07 intensity: (6 @1) + (11 @2) + (14:08 @3) + (19:42 @4) 3.4 mi (10:02 / mi) +55m 9:34 / mi
ahr:134 max:153

Friday Jan 31 #

10 AM

Road running 38:34 intensity: (5 @1) + (13 @2) + (26:31 @3) + (11:00 @4) + (45 @5) 4.13 mi (9:20 / mi) +83m 8:47 / mi
ahr:121 max:164 shoes: Kayano 25 Blue

I bruised a rib in a fall at Fountainhead on Sunday, but it feels good enough to run today. I even put on the HR chest strap, right over the sore place.

Sunday Jan 26 #

10 AM

Orienteering 1:24:00 [3] 4.69 mi (17:55 / mi) +271m 15:11 / mi
ahr:100 max:126 shoes: IceBug Olx 4

QOC Fountainhead Green. Long and physical, but a nice course in fine terrain.

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