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Training Log Archive: TomN

In the 7 days ending Feb 8:

activity # timemileskm+m
  Road running1 5:40:47 10.47(32:33) 16.85(20:13) 382
  Total1 5:40:47 10.47(32:33) 16.85(20:13) 382
  [1-5]1 5:29:15

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Monday Feb 3 #

9 AM

Road running 5:40:47 intensity: (11:32 @0) + (2:30:33 @1) + (2:38:46 @2) + (19:56 @3) 10.47 mi (32:33 / mi) +382m 29:14 / mi
ahr:75 max:120 shoes: Roclite 290 Black

Course setting at Hemlock Overlook.

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