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Training Log Archive: TomN

In the 7 days ending Mar 19, 2020:

activity # timemileskm+m
  Road running6 4:23:59 27.86(9:29) 44.83(5:53) 595
  Total6 4:23:59 27.86(9:29) 44.83(5:53) 595

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Thursday Mar 19, 2020 #

3 PM

Road running 1:05:14 intensity: (38:29 @3) + (26:44 @4) + (1 @5) 6.81 mi (9:35 / mi) +160m 8:56 / mi
ahr:129 max:155 shoes: Kayano 25 Blue

Wow, a long run. It felt fine. Humid and near 70.

We got Costco groceries delivered by Instacart this afternoon, including a hot rotisserie chicken and a bag of frozen shrimp. There is some controversy over using delivery services. Maybe it is a little bit selfish, letting someone else take the exposure, because that's what it's really about.
C • very thoughtful...and somet... 5

Wednesday Mar 18, 2020 #

12 PM

Road running 43:55 intensity: (9 @2) + (21:18 @3) + (22:26 @4) + (2 @5) 4.63 mi (9:29 / mi) +89m 8:57 / mi
ahr:133 max:155

Tuesday Mar 17, 2020 #

3 PM

Road running 37:21 intensity: (3 @1) + (7 @2) + (32:30 @3) + (4:41 @4) 4.13 mi (9:03 / mi) +81m 8:31 / mi
ahr:119 max:147 shoes: Kayano 25 Blue

No dog, just me.

Monday Mar 16, 2020 #

2 PM

Road running 29:25 intensity: (6 @1) + (8 @2) + (28:57 @3) + (14 @4) 3.03 mi (9:43 / mi) +82m 8:58 / mi
ahr:119 max:137 shoes: Kayano 25 Blue

At Wheaton Regional Park, with dog. I was going to go another mile, but lunch was not sitting well.

Saturday Mar 14, 2020 #

12 PM

Road running 49:42 intensity: (7 @1) + (8 @2) + (33:19 @3) + (16:08 @4) 5.14 mi (9:40 / mi) +110m 9:04 / mi
ahr:124 max:150 shoes: Kayano 25 Blue

Friday Mar 13, 2020 #

2 PM

Road running 38:22 intensity: (11 @2) + (38:11 @3) 4.12 mi (9:19 / mi) +73m 8:49 / mi
ahr:111 max:132 shoes: Kayano 25 Blue

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