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Training Log Archive: TomN

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Road running4 2:54:21 19.12(9:07) 30.77(5:40) 351
  Total4 2:54:21 19.12(9:07) 30.77(5:40) 351
  [1-5]4 2:53:21

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Friday Jun 19, 2020 #

11 AM

Road running 42:36 intensity: (32 @0) + (13 @1) + (3:37 @2) + (38:08 @3) + (6 @4) 4.52 mi (9:26 / mi) +92m 8:52 / mi
ahr:98 max:138 shoes: Ravenna 11

Easy run. There's a narrow footbridge crossing a stream valley on this route, the only possible choke point, so of course there was a family with kids milling around on the bridge, looking over the railings and running back and forth, no masks. I held my breath.

Thursday Jun 18, 2020 #

11 AM

Road running 52:26 [2] 5.6 mi (9:22 / mi) +103m 8:52 / mi
ahr:102 max:116 shoes: Ravenna 11

My lower back wasn't feeling too good yesterday, but today o.k.

Tuesday Jun 16, 2020 #

12 PM

Road running 43:17 intensity: (16 @0) + (35 @1) + (2:52 @2) + (35:57 @3) + (3:37 @4) 4.91 mi (8:49 / mi) +74m 8:25 / mi
ahr:109 max:147 shoes: Ravenna 11

Around 70F at noon. I did 3 intervals along Kensington Parkway, about 450-500 meters, slightly uphill. If I've calculated it right, it's about 1:50 pace for 400m.

Monday Jun 15, 2020 #

11 AM

Road running 36:02 intensity: (12 @0) + (8 @1) + (7 @2) + (27:15 @3) + (8:20 @4) 4.09 mi (8:49 / mi) +83m 8:17 / mi
ahr:113 max:143 shoes: Ravenna 11

Fastest time on this route in a long time, at what felt like E pace.

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