Road running34:26 4.14 mi (8:19 / mi) +83m7:50 / mi ahr:119 max:166 shoes: Ravenna 11
With the first mile as a warmup I tried for a little more speed. I felt pretty comfortable at around 8 min/mile. It was hot, but I wasn't in much direct sun.
Road running48:19 5.49 mi (8:48 / mi) +73m8:27 / mi ahr:114 max:128 shoes: Ravenna 11
I felt really good for the first 2/3 of this run, but the heat finally got to me as I started up Kensington Parkway. For a lot of that I was behind 2 girls on bikes, going slowly and erratically, and I had trouble with the social distancing. They had a pretty long slipstream, so I either had to be way behind them or work hard to get in front. Slower was the obvious choice, but then at the stop sign the problem started again.