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Training Log Archive: TomN

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Road running1 40:38 4.11(9:53) 6.61(6:09) 57
  Total1 40:38 4.11(9:53) 6.61(6:09) 57
  [1-5]1 40:10

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Saturday Sep 19, 2020 #

4 PM

Road running 40:38 intensity: (28 @0) + (12 @1) + (1:37 @2) + (33:29 @3) + (4:52 @4) 4.11 mi (9:53 / mi) +57m 9:29 / mi
ahr:114 max:146

Back in Maryland after 7 weeks in Maine. Oddly, the weather isn't a whole lot different from what we just left, 40s at night and 60s in the day. But up north it takes a little longer to reach the daytime high. And on our lake the wind is often a factor in the perceived temperature.

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