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Training Log Archive: TomN

In the 7 days ending Sep 26:

activity # timemileskm+m
  Road running2 1:17:19 8.13(9:31) 13.08(5:55) 206
  Total2 1:17:19 8.13(9:31) 13.08(5:55) 206
  [1-5]2 1:17:16

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Wednesday Sep 23 #

4 PM

Road running 41:23 intensity: (21:10 @3) + (18:23 @4) + (1:50 @5) 4.43 mi (9:21 / mi) +112m 8:40 / mi
ahr:133 max:165 shoes: Ravenna 11

This route has a lovely half-mile trail segment that I nearly missed the turn for. No dog, too warm.

Sunday Sep 20 #

3 PM

Road running 35:56 intensity: (3 @0) + (11 @1) + (59 @2) + (34:43 @3) 3.7 mi (9:43 / mi) +94m 9:00 / mi
ahr:111 max:133 shoes: Ravenna 11

At Wheaton Regional Park, with dog. Skipped one loop on the paved trail. Pretty fast pace for this run.

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