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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 2:05:21 6.5(19:17) 10.46(11:59) 100
  Total1 2:05:21 6.5(19:17) 10.46(11:59) 100

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Sunday Sep 27 #

1 PM

Orienteering 2:05:21 intensity: (1:39 @1) + (39:59 @2) + (1:22:31 @3) + (1:12 @4) 6.5 mi (19:17 / mi) +100m 18:24 / mi
ahr:99 max:139 shoes: IceBug Olx 4

I didn't navigate well and ran out of time.

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