Orienteering 1:10:40 4.97 mi (14:13 / mi) +119m 13:14 / mi
ahr:118 max:149 shoes: Spirit olx 8
Green course at Rosaryville, with Lido. The map updates were good, and overdue. I made some unforced errors, but kept up reasonably good speed for a dog-accompanied run.
My feet must have been listening to PeggyD, because I got blisters on the heels from the new shoes. This is about my 4th pair of Spirit OLXs, and I've never had that problem before.