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Training Log Archive: TomN

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Road running6 4:27:53 28.91(9:16) 46.53(5:45) 608
  Total6 4:27:53 28.91(9:16) 46.53(5:45) 608
  [1-5]6 4:26:53

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

11 AM

Road running 42:21 intensity: (15 @0) + (15 @1) + (4 @2) + (41:26 @3) + (21 @4) 4.82 mi (8:47 / mi) +123m 8:09 / mi
ahr:116 max:138 shoes: Adrenaline 20

C • 1

Thursday Jan 21, 2021 #

11 AM

Road running 1:01:41 intensity: (8 @0) + (13 @1) + (48 @2) + (52:31 @3) + (6:54 @4) + (1:07 @5) 6.76 mi (9:07 / mi) +153m 8:32 / mi
ahr:118 max:164 shoes: Adrenaline 20

Wednesday Jan 20, 2021 #

12 PM

Road running 46:15 intensity: (5 @0) + (12 @1) + (7 @2) + (45:38 @3) + (13 @4) 5.26 mi (8:48 / mi) +83m 8:23 / mi
ahr:116 max:136 shoes: Adrenaline 20

Tuesday Jan 19, 2021 #

11 AM

Road running 38:53 intensity: (21 @0) + (9 @1) + (18 @2) + (38:05 @3) 4.26 mi (9:08 / mi) +83m 8:36 / mi
ahr:113 max:131 shoes: Adrenaline 20

Monday Jan 18, 2021 #

11 AM

Road running 50:29 intensity: (9 @1) + (10 @2) + (25:37 @3) + (10:18 @4) + (14:15 @5) 4.6 mi (10:58 / mi) +116m 10:11 / mi
ahr:136 max:172 shoes: Adrenaline 20

At Wheaton with Glenn and Addie. And Lido. The muddy bits have dried considerably.

Sunday Jan 17, 2021 #

11 AM

Road running 28:14 intensity: (11 @0) + (8 @1) + (8 @2) + (11:27 @3) + (14:58 @4) + (1:22 @5) 3.21 mi (8:48 / mi) +51m 8:23 / mi
ahr:135 max:159 shoes: Adrenaline 20

Squeezed in a short run before lunch at Shirley's house (on Shirley's deck). I need a good core strength and stretching session.

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