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Training Log Archive: TomN

In the 7 days ending Feb 20:

activity # timemileskm+m
  Road running4 2:55:41 19.61(8:58) 31.56(5:34) 429
  Total4 2:55:41 19.61(8:58) 31.56(5:34) 429
  [1-5]4 2:55:32

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Saturday Feb 20 #

12 PM

Road running 32:16 intensity: (9 @0) + (14 @1) + (9 @2) + (31:44 @3) 3.58 mi (9:01 / mi) +78m 8:27 / mi
ahr:112 max:127 shoes: Adrenaline 20

Wednesday Feb 17 #

11 AM

Road running 50:57 intensity: (27 @2) + (50:30 @3) 5.66 mi (9:00 / mi) +109m 8:30 / mi
ahr:114 max:133 shoes: Adrenaline 20

Sunny and cold at noon. Another round of miserableness starting tonight. A few inches of snow and then some freezing rain.

Tuesday Feb 16 #

1 PM

Road running 57:05 intensity: (10:49 @3) + (29:51 @4) + (16:25 @5) 6.35 mi (8:59 / mi) +150m 8:22 / mi
ahr:146 max:176 shoes: Adrenaline 20

I misplaced my chest strap, so the HR information is from the wrist sensor on the watch. I believe that the resting HR information from the watch is pretty good on average, although it has way too much variability. But, on my arm anyway, the watch simply can't figure out what's going on when I'm running, I figure this probably has to do with my particular physiology. What exactly, I have no idea.

Sunday Feb 14 #

12 PM

Road running 35:23 [3] 4.02 mi (8:48 / mi) +92m 8:13 / mi
ahr:113 max:128 shoes: Adrenaline 20

By noon, most of last night's ice storm had melted, but not all of it. The little path up out of the creek in the McKenny Hills Park was very slippery, and off the side of the path was even harder with the iced-over snow. Also I got hit by some ice falling off a power line onto the road.

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