Road running57:05 6.35 mi (8:59 / mi) +150m8:22 / mi ahr:146 max:176 shoes: Adrenaline 20
I misplaced my chest strap, so the HR information is from the wrist sensor on the watch. I believe that the resting HR information from the watch is pretty good on average, although it has way too much variability. But, on my arm anyway, the watch simply can't figure out what's going on when I'm running, I figure this probably has to do with my particular physiology. What exactly, I have no idea.
Road running35:23  4.02 mi (8:48 / mi) +92m8:13 / mi ahr:113 max:128 shoes: Adrenaline 20
By noon, most of last night's ice storm had melted, but not all of it. The little path up out of the creek in the McKenny Hills Park was very slippery, and off the side of the path was even harder with the iced-over snow. Also I got hit by some ice falling off a power line onto the road.