Road running 41:26  4.58 mi (9:03 / mi) +110m 8:25 / mi
ahr:112 max:129 shoes: Adrenaline 20
Hey now, 48 degrees and sunny! Until I got ready to go out, when it clouded over. Still, a major change in the weather, and much appreciated. Supposed to be 60 tomorrow.
I slipped and fell yesterday walking the dog. The conditions were extraordinary -- snowmelt, followed by a quick hard freeze, followed by a tenth of an inch of tiny ball bearings of ice. I saw several people go down on the field where I take the dog, and then it was my turn on the way back home. I crushed my little finger on the left hand on the landing, and although it turned rainbow colors I'm sure it's not broken, just a bruise.