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Training Log Archive: TomN

In the 7 days ending Feb 27:

activity # timemileskm+m
  Road running2 1:19:06 8.84(8:57) 14.23(5:34) 214
  Orienteering1 1:03:05 3.54(17:49) 5.7(11:04) 215
  Total3 2:22:11 12.38(11:29) 19.93(7:08) 429
  [1-5]3 2:22:06

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Wednesday Feb 24 #

12 PM

Road running 37:40 intensity: (5 @0) + (7 @1) + (18 @2) + (35:22 @3) + (1:48 @4) 4.26 mi (8:51 / mi) +104m 8:13 / mi
ahr:116 max:144 shoes: Adrenaline 20

55 and sunny! It was muddy and slippery on the trail up out of the creek, and I was pretty slow in there. Pushed the pace a little bit on the final hill coming up Jennings Road, and felt great.

Tuesday Feb 23 #

12 PM

Road running 41:26 [3] 4.58 mi (9:03 / mi) +110m 8:25 / mi
ahr:112 max:129 shoes: Adrenaline 20

Hey now, 48 degrees and sunny! Until I got ready to go out, when it clouded over. Still, a major change in the weather, and much appreciated. Supposed to be 60 tomorrow.

I slipped and fell yesterday walking the dog. The conditions were extraordinary -- snowmelt, followed by a quick hard freeze, followed by a tenth of an inch of tiny ball bearings of ice. I saw several people go down on the field where I take the dog, and then it was my turn on the way back home. I crushed my little finger on the left hand on the landing, and although it turned rainbow colors I'm sure it's not broken, just a bruise.

Monday Feb 22 #

Note

I got a covid vax appointment this morning, for March 12. This has been such a weird and distressing process.

Sunday Feb 21 #

11 AM

Orienteering 1:03:05 intensity: (1:01:42 @3) + (1:23 @4) 5.7 km (11:04 / km) +215m 9:19 / km
ahr:118 max:139 shoes: IceBug Olx 4

This turned out to be a really nice event. The Green course was well-designed and fun to run. I'm a sucker for a sunny sunny day with crunchy snow. Like spring skiing.

I wish I had been paying more attention to where I needed to go. Twice I headed to the wrong control. The first time I corrected quickly enough that no time was lost. The second time I went pretty far off course and was focusing on the circle when it occurred to me that I had been there before. But my navigation was spot-on the whole way and I still nabbed second place.

Actual distance covered: 4.4 miles

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